Archive for January 2013

Progress and Revolution

It has been way too long since I’ve posted. There will now be regular updates as I’ve also returned to regular exercise and  better eating habits. The return to a regular Hot Power Yoga practice has really helped me focus on what is important to me.

I feel GREAT!! This morning I weighed in a 229.8 pounds. I’ve broken the 230 lb mark and there is no looking back, unless of course you’re looking at the time lapse photos on this webpage. I’m surprised that I’ve not lost more weight because my physical appearance had changed and my clothes have become much more loose then they were a month ago.  In the past, this has meant that I’m due for a quick loss of five pounds. Typically, weight loss comes in spurts for me. First, my clothes will become more loose, I’ll see the weight loss in my appearance, I’ll feel it in how I move my body, and there will be little change in weight. Second, I’ll see about five pound come off the scale over about a week.  Then it starts over again. I’m looking forward to it and I’m also looking forward to 40 Days to Personal Revolution.

I’ve signed up for Blackbird Studio’s 40 Days to Personal Revolution, based upon Barron Baptiste’s program of the same name and taught by Baptiste instructors. Here’s how Blackbird describes the program:

40 Days to Personal Revolution developed by Baron Baptiste is a program designed for transformation and personal growth. The program supports a daily practice of meditation, yoga (one day off a week), and internal awareness. Reward yourself with a strong toned healthy body, personal growth and a greater sense of personal insight. Meet your goals this time because you have the support of others. You commit to practice 6 times a week, meditate, focus on your diet, read the book, journal and attend some group meetings.

I realize this is a shameless plug for Blackbird Studio. I do it because I believe in what they do 100%. If you’re looking for some change in your life I highly recommend that you join this program with me. The more the merrier and I’d love to give and receive support with you. The program starts tomorrow and there is an introductory meeting tonight at 7:30pm.

Namaste

I survived the holidays!

The holidays are over and I’ve managed to do only a little bit of damage. On the 15th of December I had lost a total of 10.6 lbs so I was down to 228.2 lbs.  Through my birthday, December 17, Christmas and NYE I gained just 3.6 lbs. I must have eaten 10 lbs of cheese, 8 lbs of chocolate, and 100 Swedish meatballs. The weight gain really could have been much worse. I am now at 231.8 lbs.

I am back on track with both my diet and my exercising. I’m back to eating a lot of fruit and staying away from take-out. I’ve also starting going on long power walks again. I’ve had to walk rather than run because I wrecked my knee in the mosh pit at a Bone Jar/Ire Clad show last year. Moshing is a lot of fun but at 42 years old it takes a lot longer to recover. The knee feels strong enough to run today for the first time in probably seven months. I’ll probably just run a half mile and see how the knee feels tomorrow.

I participated in a great hot power yoga class Monday night at Blackbird Studio. I hadn’t been there in a while so it was nice to get sweaty again and flush out some of those holiday-related toxins, like Swedish meatballs.

A special thanks to Cassie Jenis for calling me out and getting me to start blogging again. :-)

Anybody starting new fitness plans this month? What is your goal? What is your plan?