I weighed-in at 233.o today. The good news is I only gained about half of a pound since my last weigh-in on 11/6/13. There really isn’t any bad news and it seems that I’ve reached a plateau in my progress. I didn’t follow my plan as well as I could have since my last weigh-in so I’m not ready to change the plan yet. I need to recommit myself to the plan and then look at the results in two weeks.
I may not have lost more weight but I feel great. My clothes fit better and my shirts no longer cling to lumpy areas. I am also much stronger. When I am exercising I feel much more powerful and I am also more agile.
I believe this will be a good test of my focus and determination. I can, I will, I must.